Mark When you are trying to sleep,and you feel the fear,try to take a deep breath of air. Then relax,and take another deep breath of air,and repeat it as much as you need.

I do this. Sometimes my throat gets dry,and I drink cold water near by. Then when you are almost ready to fall asleep,take a deep breath,and slowly breath it out,and in a minute take another deep breath of air. This also helps me to relax enough to swallow.

Try to find a peaceful place in your thoughts. You will get through the night. BF