I know you have.

It's a very long time and although it may seem really daunting to you right now
to get out and go to that appointment, it's really, really important.

Try not to get too anxious about it in the meantime. Keep busy. Make that list.

There have been times when I go to an appointment and unless I have my list,
I tend to just go blank and that's mainly because of my anxiety about just getting there.