I have had problems with such behaviors. It changed for me when the NeuroPsychologist diagnosed these behaviors as due to my injury. Before, I had an attitude that I was entitle to be mad or angry. With help from my wife, I am doing much better.

I still have struggles from time to time but nothing like the misery I created for those around me in the past.

I agree. Counseling to learn coping strategies and how to recognize triggers will be helpful.

My best to you.