The research into sub-concussive impacts focuses on athletes who suffer 600 to 900 in a single football season.

At 48, you should get started on a brain health nutrition regimen. The Vitamins sticky at the top has my recommendations based on what a doctor taught me decades ago.

Have you had a sleep study ? Night terrors can be tied to Sleep Apnea.

It will also be good for you to start learning work-arounds and other accommodations. If you deteriorate later in life, you will not be able to learn these needed skills.

Taking steps to reduce stress and anxiety will be very helpful. Stress is very hard on an aging brain.