[QUOTE=peralta 600 mg of alpha lipoic acid and 1000 mg of acetyl l carnitine are recommended together. Supported by the national institute of health

Hi Peralta
I started taking 100 mgs of R lipoic Acid, I hear its just as good , maybe better. I took it for a few mos, did not notice a diff, I stopped bc it was very stimulating. I also can not tolerate 1000 mgs of A L Carnitine. That seems like a very high dose. I heard a few mos ago that ALC was harmful to the body. I do not know how true this is. Do you still take that high dose of ALC. Are you still doing well with just these two supplements. You didn't mention what kind of Neuropathy you have. Would you mind telling us what kind of pain you have?
Thank you in advance for any advice or suggestions.