Yes, I have used things like this to take along to work. I can sit at my desk and sip. It's better for me than the coffee that I have around all day.

It's a good thing I decided to never give my dog table scraps or he would be FAT!

I also need to pay attention to diet because I have type II diabetes. It's very mild, but another consideration in what and how I eat.

I am no loger losing much -- I have stayed about the same.

Thanks all,

Mike