Member
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Join Date: Mar 2012
Location: West L.A.
Posts: 581
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Member
Join Date: Mar 2012
Location: West L.A.
Posts: 581
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Magnesium supplementation
Has anyone found a good magnesium supplement and has it helped with muscle spasms? . I have read that Mag Malate is the best. Other places say mag glycinate. I have one by Integrated Technologies that has citrate ,oxide and malate 300 mg but I find it gives me diarrhea or close to which is very uncomfortable and afraid to take it.
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