I ate a lot today!
and it was all good for me.
I split this lunch and had it at dinner too.

Mousaka: ground grass fed beef, egg plant, onions, red peppers, small white potatoes with Mediterranean spices, so good!
steamed purple cabbage
boiled beets that were delicious
all of the veggies were organic.
some left over chicken from last night that had chimichurri sauce on it:garlic and parsley and crushed peppers. That was even better tonight!
fruit salad(pears, grapes, blueberries, nectarine)

Last night I went to the gym and only walk 1.5 mile on the tred mill about 35 minutes. I was so tired.
At least I went and did what I did!

I have been thinking about when I was going to drink next.
It just doesn't seem appealing since I have been losing weight and just eating healthy.

I saw my pdoc yesterday. She asked about my drinking behavior. She said that If I had 3 drinks that I should not be taking the klonipin at night. I told her that I would be afraid to not take it that getting good sleep was the most important thing to me staying stable. I don't think she liked me disagreeing with her.
I did not tell her that the alcohol interferes with me getting good sleep sometimes I can't get to sleep and will take another 1mg a few hours later if I am still awake.
I need my sleep!

Jeff texted me a picture of the new carpet and put back together living room. It looks so nice. Now to go find a cat for his mother! 6 days until jeff comes home!!!! I miss him.

I got up early to take a much needed shower and a couple cups of coffee with cream and liquid stevia. Gave up my favorite french vanilla creamer, that stuff is full of artificial ingredients. Had a glass of organic fat free milk it was delicious!

Trying to eat healthy, not counting carbs but avoiding them for the most part.
Happy about my diet and not drinking alcohol....
and the scale keeps moving in the right direction so
Life is very good to me.
bizi