For the last year I have had increasing bouts of muscle rigidity, pain and soreness. It is not constant in a 24/7 way, but in the last few months it has been daily flashes to daily burden in scope.

Typically, to get going a shower will set me in the right direction. Yesterday, I was worse off for it. I called into work, knocked off a few domestic obligations, pulled up the ottoman and was. Today is the same fate.

I take cheleated magnesium 250mgx2 am x1pm
I eat one organic banana aday because the potassium beats back the negative of the sugar
Water throughout the day
I stretch for at least an hour during the day (lunch plus a burgeoning group stretch) and I spend hours at night with self massage and stretching.
I walk 2 miles a day m-f round trip to my car.


Thoughts? Suggestions?

Thanks,
Jon