To those who have had the pec minor release:

1. How long was the recovery?
2. Were you able to lift things after recovering? (I have a 1 year old so this is important to me!)
3. Were you able to exercise after recovery? Including strength train?
4. Did it help with your jaw/face pain??
5. Did it help with pain from pushing/pulling motions? (I find I have TONS of pain the day after I have pushed the stroller.)