sometimes I work saturdays, tomorrow I just made a 9am appointment earliest one in a while. So that is 2 clients in the am, then home for lunch then hair at 1 and then another client at 4. I was hoping to get to the farmers market before lunch will see.

I stopped by a coffee shop and had 4 cups of coffee with splenda and half and half at around 3:30pm...it still did not perk me up!

Lunch:
Grilled ginger salmon, fresh wild caught and delicious!
steamed kale with onions and boiled sugar beets

Dinner: boneless pork chop sauteed in grapeseed oil and cayenne pepper seasoning.
the last of the asparagus and broccoli slaw which had almonds and raisins, alittle sweet...
quinoa tabouli which has lasted amazingly long and still good!
strawberries and blueberries
one more day for the berries, the strawberries were organic and lasted longer than I thought they would.

I am very full from dinner ate too much, not enough to save and hate to throw out food. I know we are supposed to stop when we are satisfied or at 20 minutes. that is when our brain tells us we are full. At least that is what I have heard.

I ate well today and feel good for it.
bizi