Dry Needling - do this on a Friday afternoon so you don't miss work and see how you take to it. It loosens the traps.

deep tissue massage - this should be cheaper in India than in the US, it is expensive, or I would get one everyday.

Live with your parents? Also, not generally an option here in the US, that's why we have Social Security, because people don't take care of their family here like they do in India.

If you do computer work, like me, you may also have issues with your pec minor like me.

Try rolling around on a tennis ball. Lay on the floor on your back with a tennis ball or similar type ball to work the knots out.

Stretch the anterior and median scalene muscles. Some YouTube videos can show you how to do this.

See if you can bet botox in the anterior and median scalenes, and also the pec minor. I'm pretty sure there is someone in India somewhere that can do tis, and if you are lucky, maybe in your city, who might be able to keep doing this for you.

Some of the medications I have found helpful:
Gabapentin
Flexeril
Skelaxin
Toroidal
Ibuprofen
Execedrin migraine
Celebrex
Mobic
Lidoderm patches or lidoderm cream
TENS machine - this is awesome.
Heating pads
Voltran gel
Pentrix cream
Emu cream

Oh, and wall push-ups , or other exercises to strengthen the Rhomboids.


I want my spoons back!!!!