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Old 07-29-2014, 11:52 AM
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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Upper neck inflammation effect blood flow, muscle spasms and nerve conduction. It is a complex interconnection.

other than finding a therapist who can help you mobilize your upper neck, you can use ice and be very careful to maintain straight neck posture. Careful slow movements when turning from side to side. Good posture when resting or sleeping, too.
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Mark in Idaho

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