Thanks again, Mark! I will try to find a therapist to help me, although it scares me. The last time I tried a gentle neck massage (about a year ago), I got so bad pcs symptoms that I was unable to do anything for six months. That is how sensitive I am.

I will try your tips. However, one question: I have absolutely no pain in my neck, only my head. I don't even have pain where the neck connects with my head. Can this be a neck issue anyway?