Hi folks!

I was wondering if those of you who are more knowledgeable than I on MG could clear a couple of food related questions up for me.

1. In the summertime, when we're battling the heat already, should we stay away from hot food? Hot beverages?

2. How do you all handle fresh fruits and veggies? I love them but can't get to the store often. So I buy them and spend two days recovering from the trip and watch them go bad before my eyes while I'm too weak to cook. Suggestions?

Thanks!