Quote:
Originally Posted by Mark in Idaho
What are you doing about your neck ? You really need to get it doing better. It may be keep to your recovery.
I suggest you try to slowly add activity to your day. There is no way to predict how you will be in 2 weeks.
What activities do you do during the day to occupy your mind ?
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My doctor really just looked past my neck.. I told him that it was causing me pain and he thinks it could be just a strain or something. He advised me to put a hot compress on it for 15 minutes on and then off. This really doesnt seem to be enough though.
I really think that my neck might even be causing me headaches too, because my head hurts on that side that my neck hurts the most...
During the day I pretty much just watch TV. Theres literally nothing to do. I try small (really small), light workouts like slow squats and a few lunges. I have been walking about 15 minutes per day.
Thanks
