Hi Lara, I decided to step out of the office and take a 5 minute walk right after I posted, nice sunny day today.

Funny you mention relaxation exercises, on my way back from my walk a co-worker asked why I was walking alone, I told him I was feeling a "little" stressed. He then went on for a good 10 minutes talking about his anxiety disorder and how my symptoms were very similar to his. It actually calmed me a little.

I have not looked into Dysautonomia. I'm not sure if its best that I continue to self diagnose. On the one part it may lead me to a real diagnosis. On the other, I easily jump to conclusion that I have said problem and begin to freak out thinking the worst.

My GP is on vacation until Monday but I'm going to a walk-in clinic tomorrow morning.

Thank you for replying, I'm glad someone is listening

Hi mrsD, I'll definitely ask my doctor tomorrow morning to get that checked. I appreciate you replying to my thread especially while you're on vacation.