Exercise even moderate daily amounts helps a lot!
Quote:
Originally Posted by srgallan
Hi,
Just wondering if someone here is taking both and their experience? I was on Elavil a while ago until I returned to normal then stopped. I had a setback in July that came with significant anxiety hence the Lexapro/Ciraplex(cdn) 10mg.
My insomnia seems to be getting worst to about 4hrs or less of sleep, I was re-prescribed the Elavil 10mg. I read there is a moderate risk for serotonin syndrome I assume for higher dosages.
Anyone have a better insomnia strategy? Meditation and eliminating stimulants (sugar, caffeine, other) does not appear to be helping.
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