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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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I start to get effect from my before bed dose within 90 minutes. It could be that I never take it except before bed.
I don't get any cognitive decrease when I take it. It just sets me up so I can relax my thinking if I want/need to. I still need to practice good sleep hygiene to get to sleep. It does not put me to sleep.
btw, Time for my bedtime dose. I want to sleep tonight.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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