OK. I'm new. So, sorry if I posted this in the wrong place or if it is redundant. I tried to avoid that by using the search engine.

What would be a good starter dose for folic acid? Purpose of taking it would be to following the recommendations in the book I cited previously.

I know someone posted that the 5mg dose the book recommends is fine (I think I read that?!). I'm under a ton of stress right now and I am not processing things very well. Hence my 'need' to over-communicate. So, 5mg of folic acid would be fine for me to start with? And get the 'meth' kind? Again, sorry for any reduncies my mind has been mush lately. Hopefully getting the B's, Vit. E and Folic will help with that.

Thank you.