Thanks, Mark; your replies are always appreciated. The head shaking was just a silly act of frustration.

Removing stress is difficult. Just like most folks, my job is inherently stressful. I am a founding partner of an Internet startup that is going through a challenging juncture. I have too much time invested in the company and its attendant relationships to just walk away.

I try to relax as much as possible on the weekends, hanging out with wife in peaceful settings. I suppose I could step up stress reduction techniques like meditation, if that's helpful?

Are you in agreement that no jogging until all other symptoms subside?

Any other techniques or approaches you would recommend?