Hey Will,

Yep, ditto to all the above, my anxiety hits like a brick, I start shaking, can't breath properly and basically want to freak out.

Lately...and I try so hard not to do it....I am terrified of getting another concussion (mostly when driving with all the baffoons on the road) as I'm convinced that will be it, my brain will never recover and I'll be a vegetable...I know, too much.

The way I calm down is breathe....really concentrate on breathing, I always thought that was crazy but it works.

I know I have to get to a quiet place and relax too, try to keep busy doing something so mind is not all over the place, get enough rest...that's a biggie and hard to do.

Others will be along with other ideas so will check back in too.