Member
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Join Date: Jul 2014
Posts: 160
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Member
Join Date: Jul 2014
Posts: 160
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a therapist taught me this technique. practice it several times a day so it's second nature when you need it. breath in while counting to four. hold for four more seconds, breath out slowly while counting to four. repeat four times.
if you catch yourself early in the anxiety cycle it can help. and any exercise at all is helpful if you can.
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