will,

Make a journal about your anxieties. Write them all down. Then list what you can do about those anxieties. If you can list and make small steps toward resolving an anxiety, great. Most are beyond your control. Make it a point to consciously put those decisions and goals off to the future.

Your biggest is simple anxiety. Resolve to tell yourself that anxiety is counterproductive to recovery.

Maybe a therapist with experience with PCS anxiety can teach you some CBT concepts (Cognitive Behavior Therapy) to help with this.

Remember, you can not control tomorrow. It is tough enough controlling today. Do what you can for today and wait for tomorrow to come.

My best to you.