The chat w/ joe in LA worked out well for me since having more than a person or two in chat mode is too much stimulation. so if anyone ever wants a short (15-20 min 1:1 chat), let me know.

how i got through my most recent dark days: i couldn't look on the bright side or reason with myself. the dark feelings are just too strong. so i just told myself that the world needs me, or at least wants me around, and all i needed to do that day was breath.