Member
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Join Date: Apr 2007
Posts: 498
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Member
Join Date: Apr 2007
Posts: 498
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Good luck with your plan. Just remember that niacin is used to calm anyone who over methylates so if you are a solid under methylating person, niacin could gobble up the methyl groups supplied by the B12. So be sure to start at low dose to see how you react.
And yes, B12 is water soluble. Most of what you take is not absorbed that's why the higher doses.
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