Sorry about your injury, but welcome to NT.

Can you tell us a bit about your previous incident? Just a bit though, as it might be best for you to be limit your screen time, so that you can get as much rest as possible.

Especially in the early stages of recovery, it is generally thought best to minimize physical and mental exertion, sleep as much as possible, eat properly and avoid alcohol.

If you haven't already done so, consider reporting the depression and anxiety to your doctor.

As you've likely been diagnosed with whiplash, you might find relief from icing your neck. If your symptoms persist, it might be a good idea to make sure your neck is examined thoroughly.