mansfim,

Welcome to NeuroTalk.

Anxiety has two components to work on. The thought processes and the physiological responses.

The thought processes are important. often, we over-emphasize the issues of PCS. Long term recovery levels. Getting back to work. Bumping our head again. etc. If one can't get a grasp on how to contemplate these issues without them causing anxiety, professional counseling help may be needed.

If one's body goes into anxiety reactions without thought processes as a trigger, one needs to figure out what the trigger is. Too much stimulation maybe. It takes discipline to moderate stimulation. We need to be pro-active, not reactive.

What happens with your thoughts when you remember your PCS ?