Im still working on this myself 8 months in and havent found a pattern yet.

I base most of it on my frustration of stuff I do. Simple stuff like forgetting what I was doing, or not remembering if I took my meds or turned off the oven.

Rarely do I get mad at others anymore. A lot of people still dont know about my injury, and question why I act on certain ways or why im not paying attention. I just ignore it at this point.