Im alone all day and dont do much ,its the perfect enviroment for me. I find that talking to others ,having to think too much, listening to talking is very mentaly draining and after a few hours i either sleep to recover or i ignore my tiredness and wreck myself . Making phone calls is exhausting mentaly. The trick is to stop doing things before mental tiredness which leads to all the other problems. Paying close attention and becoming very sensative to my symptoms is key. Most often when we dont know what things we do to affect us is why we suffer so much.