frozen.

most are fresh flash frozen and don't have added sugars.

i keep bags and bags in the frezzer. the monkeys live to grab ans eat them frozen!

when in season buy and freeze your own. it's very easy. i put fresh strawberrys on a cookie sheet and freeze. ( wash real well first and dry off ) then i just put them in freezer zip lock bags.

i also like dried fruits. check the lables on those. you don't want a bunch of added stuff. i have a food dehydrator, but i buy the dried blueberries and cranberries.

i hope this helps swift.