I'd start with the vit D. Take one a day for
2 weeks and see how you feel.
Then add in one dose of 2.5 gm of ribose
At night. After one week of the added ribose
Raise it to 5 gm at night. If it becomes
Energizing then take it in the morning.
(But I find it helps me sleep).
If you still need something then add in
The benfotiamine 300mg at bedtime.
The carnitine should be last.
By adding one at a time you may discover
more about your own individual metabolic needs.
So by the end you will be using all 4
Together.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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