i'm here!!!

i'm having a high pain day. no walking or gazzelle for me. isometric and drinking tea and LOTS of water.

yummy...now im going to have to go make a smoothy for me and grandmonkey!!

have you tried pretzels instead of ships? they are baked. you can also get no salt kinds. i live those.

or making your own chex mix typs of crunchy snacks. you can watch how much of things you put in that way. put in the lowest sugar of cereals. the already made kind...way high on fat and sodium. then..now for the watch your portion size...i HAVE to do this. i'm a snacky eater. i measure out the portions and put them in little snack bags. and yes..only eat 1 bag.

happy healthy day. tighten those glutes, suck in those abs while you read the posts. lol. it's called multi tasking.