I am also feeling the pain of social isolation. In my spare time I was a martial arts instructor and attended my dojo 2-3 times a week. I went from being in the greatest shape of my life to becoming what feels like jello. My close friends disappeared, family didn't call and I got depressed. Then a funny thing happened, close friends that I hadn't talked to in years, acquaintances or my dojo mates contacted me. I felt like I didn't deserve anything good anymore so just said thanks for the concern and left it at that. It took a leap of faith (inspired by my psychologist) to actually reach out, take a chance and see if they wanted to have a short visit. Well, it worked and I now have some new (old?) friends in my life that get it. It was hard to pick up that phone or agree to a visit when asked; but I did it and am sure glad I did.

Musician's earplugs help me be out in loud/crowded/noisy areas and I use a cane to steady myself. I go with someone if the place is spacious as I get easily overwhelmed (vision and noise).

My appointments are also a social outing (sad to say) but insurance has been declining all of my treatment plans as of late. I am getting that sorted out.

I am actually scared to death of my son (12 yrs) going back to school. He has been a constant companion and in a few weeks I will be alone again.