Annie,

I put the following smoothie together earlier in the year, with the great help of many in our forum:

The Potassium is a recent addition after the hospital. It was a bit low and I was not getting enough from two or three bananas that I was eating a week. It makes a 64-ounch batch.

I have one 16-ounce portion at my first meat, along with 1/2 cup of oats, and 1 cup of kefir. The 3 remaining 16-ounce portions throughout the day, or sometimes, into the next day. I blend it in a VitaMix.

• White Grape Juice (625)
• ½ Cup Imported Raw Almonds (275)
• ½ Cup of the Ultimate Meal (255)
• 2 oz 100% Soy Protein (120)
• 1 Banana (105)
• 1 Cup Kale (33)
• 1 Cup Cabbage (15)
• 1 Cup Spinach (6)
• 1 Cup Broccoli (65)
• 1 Cup White Grapes (62)
• 2 tablespoons of freshly ground Flax Seeds (90)
• Splash of Lemon Juice
• Splash of Lime Juice
• 1 inch Cube of Ginger Root (20)
• 2000 mg Vitamin C
• 1200 mg Calcium
• 8000 IU Vitamin D3

Total Calories: Around 1600

Supplements, most included in smoothie

• ½ Cup Ultimate Meal dietary supplement
• Calcium - 1200 mg
• Vitamin D3 - 8000 IU
• Ginger Root - 1 inch cube
• 2 a day - 1000 mg Omega 3 Fish Oil - EPA 300mg - DHA 200 mg
• 2 Tablespoons of freshly ground flax seeds
• Vitamin C - 2000 mg
• Turmeric - 350 mg
• Potassium - 99 mg

Sometimes it takes me two days to finish it. It does tastes great. I do eat other thing too. i store it in the refrigerator in stateliness steel Thermoses, filled to make the bottles airtight.

-Mark-