Sleep, what the hell happens to it with PCS?! Some people have no problems and actually sleep more as a result, the luxury of 7 hours sleep is something I would dream about if I could!

I stopped taking OTC sleep meds (my doctor won't prescribe zopiclone etc) 7 weeks ago as I was on them for about 3 months, my sleep has not yet improved, I can't sleep for more than 3 hours max without waking up, then I have to get back to sleep again. This happens about 3 times during the night. I can't figure why I can't sleep through a whole 7 hours it's bizarre. Occasionally I get a decent amount of sleep, usually if I've had a good day and in a good frame of mind which suggests it's psychological. Maybe that's why PCS sufferers are prescribed AD's. Tinnitus doesn't help.