Quote:
Originally Posted by beatle
I use Yamuna Foot Wakers but walking on beans sounds like a good idea too, at least for circulation. The feet suffer greatly for many us with PN and we need all the help we can get.
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Yes. It's good to get over the idea we have from body building that only big exercises moving large muscles is real exercise and also, the idea from modern western medicine that only a quick big 100% healing is worth the effort.
Small "baby steps" (pun intended) over time can add up and making a percentage improvement may just be enough to take the edge off and enable you to enjoy activities that you might have avoided.