The mind can be so stronger and able to heal in some degree,yes meditation and relaxation is also,a key to control triggers,thanks for then post .
A body without a clear mind can be out most and worse enemy, clear the mind and the body will be able to get some relief .gentle and soft hugs and good vibes ,Jesika . My tibetan singing bowls are part of my emergency rsd kit, to,relax my painful body and mind.