missjess,

Welcome to NeuroTalk. When you say you had a neurofeedback session, it leaves us in a quandary. There are many different types and protocols of neurofeedback.

What did you do during the session ? Did you have to look at a computer screen and try to effect a change on the screen or did you just sit and let the system do its thing to your brain ?

What there a specific name of the therapy ? LENS, ROSHI, TENS, Brain Wave Optimization, are such ?