Hey all I'm new just found this group and I am hoping someone here can help me understand a few things please.
I have been diagnosed with spondylosis, degenerated disc disease, and osteoarthritis, in my neck and spine and here's my MRI.
Mild diffuse disc osteophytes at C4/5?
Thoracic spine is a small central disc protrusion at T9/10, which effaces the anterior CSF but doesn't extend to exit canal.
The lumber spine has prominent degeneration disc related change at L3/4 with also loss of disc hight, L3/4 mild left paracontal diffuse disc bulge.
MRI not showing no nerve or root impingement !
Anybody have any ideas hits tips?

I am suffering with pan in my lower spine, my neck, hips/ribs, pains in legs wrist and hand, I suffer with numbness like pins in needles feeling like tingling feeling in my arms and legs. I can't manage to get about outside without the use of crutches as I have awful pains in me my hips and lower spine if I do!