Quote:
Originally Posted by willgardner
I am brimming with frustration and anger. (probably from the lack of socialization, fun activities, sense of accomplishment, etc) I am very snappy and I am having a great difficulty controlling my anger...
I tried to meditate, but concentrating and breathing deep hurt my head. (seriously...)
I imagine a lot of us are dealing with this so some insightful advice plz!
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Lots of us have this reaction to meditation. So, don't do it.
Yes, frustration and anger. When you figure out what helps, please let us know.
Hang in there. Hope it gets better.