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Originally Posted by Galaxy1012
Any of you trying green tea? I have read several benefits of green tea after a concussion and how it helps reduce the inflammation and it's powerful anti oxidant effect. No harm in giving it a try in my opinion although it might not speed up recovery. Is it better to use it in the form of tea bags or loose? Please share your green tea experience and have you been feeling any difference?
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I'm sipping a nice hot cup of green tea right now. It's allergy season and it helps clear out my sinuses. I've never noticed any effect on anything else, but as you say, no harm. I've heard that for maximum health benefits you're supposed to do some kind of special preparation with de-ionized water or whatever, and a special bowl made from mountain clay. but I'm not coherent enough to do anything like that - I just microwave the mug of tap water and plop the tea bag in. Works fine for my uses, and maybe it's helping my brain a little bit.