It only takes a few minutes to slice up a little onion, mushroom, tomato. Use a little olive oil and saute them and add a couple of scrambled eggs...you have breakfast. I am gluten-free (Celiac) and have many food allergies. My total cholesterol was 137 in February. I try to stick to a Mediterranean-style diet. I do like the flavor of salt and it is one habit that I am trying to break. But, whole foods (nothing added, nothing taken away) and not processed foods is usually recommended and much lower in sodium.