Thread: Laying on each side
View Single Post
Old 08-23-2014, 11:43 AM
Aspie Aspie is offline
Junior Member
  
Join Date: Aug 2014
Location: Central Florida
Posts: 30
8 yr Member
Aspie Aspie is offline
Junior Member
 
Join Date: Aug 2014
Location: Central Florida
Posts: 30
8 yr Member
Default Laying on each side
Does anyone do or know those that do exercises going on each side.

Lifting each leg 25 time each? Done with one person or the individual themself.

It apparently improves rigidity.
Aspie is offline   Reply With QuoteReply With Quote