So ive taken melatonin 10mg for years every now and then and never had a problem with any side effects.

Just started taking melatonin + L-theanine (6mg melatonin 400 mg theanine) because of some horrible sleep issues these past few months.

Ive noted that since I started this I wake up in the am with an even worse pounding headache than normal and Im super dizzy and lightheaded for a few hours afterwords.

Anyone have any thoughts on this? Thanks