Good morning everyone, well the wind is a blowing here but the sun is also shining so I am going to get out and go for a walk today.

Curious, i have also been putting snacks in a baggie so that I don't sit and eat a whole bag of pretzels. It helps to keep it under control that way. Sometimes I am just lazy about eating and I will grab the easiest thing and then I either eat too much or eat the wrong things. Especially when my back is on fire and I don't feel like cooking or taking the time to fix a salad.

Billie, thanks for the recipe for the smoothie. I bought some frozen fruit from the schwans guy yesterday so I will try that recipe out. I also have that ice cream craving, I have sherbert when that hits though.

Well wake up everybody and have a great Friday...Sue