Quote:
Originally Posted by Hockey
Can melatonin be taken long term? I was told one builds up a resistance that reduces its efficacy.
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Yes it can. I usually go on a two week cycle every few months. Ill take it for two weeks, then not take it again for two or three months.
I maybe incorrect in stating that the L-theanine is causing me issues. Maybe its just coincidence. I dont know, since I really have no clue what it does.