Thanks for this thread! I'm an experienced meditator since 1987' in my faith this is a daily / multiple times a day practice. For me, putting aside the religious benefits, daily meditation provides a time to find my happy place. And it's very easy to get there anytime I'm over stressed or feeling sick. It's been a life saver for me, and really I depend on it when getting tests, or even pressure at work.

There are many different kinds, so look around and try some out. I believe you will get some benefits and happiness. If you have questions, I'm happy to try and help.

Sending you all love and compassion.