Quote:
Originally Posted by thedude58
Four decades of research has proven that the brain is transformed by meditation, and now newer evidence suggests that genetic output also improves with meditation.The right genes get turned on and the wrong ones switched off.
Deepak Chopra, Rudolph E. Tanzi, Super Brain
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You want to be careful playing with the brain
Back in the beginning of my treatment and rehab, we had a group doing mindfulness cognitive meditation - it was part of a study.
Unfortunately every participant had a negative result. I experienced more major pain and dizziness.
I've been meditating for many many years - so after I recovered from that I went back to other more peaceful meditations.
I still see that study referenced as a miracle for brain issues without any mention of any negatives.
If it helps, that's great. If it doesn't help, then you are not alone.