I just tried a foot bath this evening but it had no effect.

Thanks a lot Lara. I will look at those links.


I made a recent discovery tonight actually. I didn't take the Calm magnesium tonight (just 2mg of melatonin) and the jerks have kept me awake, proving that it was the Calm magnesium that was 'calming' the jerks.

Had to stop taking the Calm magnesium as it was too much for my heart (it was giving me low blood pressure symptoms with a weak heartbeat and palpitations).
Was taking 2g fine for the last 5 months.

Any further help would be appreciated. I have hardly slept this week and I am desperate.

If I can find a way of taking the large doses of Calm magnesium in a different form that maybe might help? I tried the spray a while back but I did not notice any difference in the jerks.

Thanks again.